E-Book – “The Body Technique – introduction to a unique workout method for all generations”

MANUAL IN ENGLISH!!!

Ana-Marija Jagodić Rukavina, Master of Kinesiology, takes you into a world of different, new, fun and smart exercises for the whole family. Discover the secret abilities of your body practising the body technique – a philosophy and workout method ahead of its time. The body technique will help you shape and tone your body, correct and rejuvenate your posture and it will make you radiate vitality.

CONTENT:
Intro of the author 05
Body technique 07
How to start 11
Basic guidelaines for proper execution of Body Technique exercises 13
Important tests before workout 15
Corrective exercises 27
Stretching and mobility exercises 51
Stranght and stability exercises 81
Coordination and agility conditioning 139
Specific programs 171
10 Minute children program 171
20 Minute back program 173
20 Minute senior program 175
30 Minute conditioning and weight loss program 177
Workout with a body instructor 179

FORMAT: PDF – E-book
179 pages